A tidal wave of urgent news is crashing across the globe today. Experts are scrutinizing the impact of a controversial development in Europe. Meanwhile, conflict are intensifying in Eastern Europe, raising worries about a possible outbreak. Here's some of the headline stories making headlines: * [A series of] earthquakes have devastated a key regi
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Strike in Israeli-controlled Golan Heights kills at the least 12 and threatens to spark a wider war A rocket strike at a soccer field within the Israeli-controlled Golan Heights has killed at the very least twelve children and teens. [deltaMinutes] mins back Now getting shelter may perhaps someday become a click on away United kingdom is ‘bro